| Type | Size | Value |
|---|
| Energy | (For product cooked without sugar and salt) Per 100g As Prepared | 500kJ |
| Energy | (For product cooked without sugar and salt) Per 80g Portion As Prepared | 400kJ |
| Energy | % Reference Intake | 5% |
| Energy | (For product cooked without sugar and salt) Per 100g As Prepared | 118kcal |
| Energy | (For product cooked without sugar and salt) Per 80g Portion As Prepared | 94kcal |
| Energy | % Reference Intake | 5% |
| Fat | (For product cooked without sugar and salt) Per 100g As Prepared | <0.5g |
| Fat | (For product cooked without sugar and salt) Per 80g Portion As Prepared | <0.5g |
| Fat | % Reference Intake | <1% |
| of which Saturates | (For product cooked without sugar and salt) Per 100g As Prepared | <0.1g |
| of which Saturates | (For product cooked without sugar and salt) Per 80g Portion As Prepared | <0.1g |
| of which Saturates | % Reference Intake | <1% |
| Carbohydrate | (For product cooked without sugar and salt) Per 100g As Prepared | 17.3g |
| Carbohydrate | (For product cooked without sugar and salt) Per 80g Portion As Prepared | 13.8g |
| Carbohydrate | % Reference Intake | |
| of which Sugars | (For product cooked without sugar and salt) Per 100g As Prepared | 0.5g |
| of which Sugars | (For product cooked without sugar and salt) Per 80g Portion As Prepared | <0.5g |
| of which Sugars | % Reference Intake | <1% |
| Fibre | (For product cooked without sugar and salt) Per 100g As Prepared | 5.2g |
| Fibre | (For product cooked without sugar and salt) Per 80g Portion As Prepared | 4.2g |
| Fibre | % Reference Intake | |
| Protein | (For product cooked without sugar and salt) Per 100g As Prepared | 9.0g |
| Protein | (For product cooked without sugar and salt) Per 80g Portion As Prepared | 7.2g |
| Protein | % Reference Intake | |
| Salt | (For product cooked without sugar and salt) Per 100g As Prepared | 1.17g |
| Salt | (For product cooked without sugar and salt) Per 80g Portion As Prepared | 0.94g |
| Salt | % Reference Intake | 16% |
| This pack makes approximately 8 portions | (For product cooked without sugar and salt) Per 100g As Prepared | |
| This pack makes approximately 8 portions | (For product cooked without sugar and salt) Per 80g Portion As Prepared | |
| This pack makes approximately 8 portions | % Reference Intake | |
| *Reference Intake of an average adult (8400kJ/2000kcal) | (For product cooked without sugar and salt) Per 100g As Prepared | |
| *Reference Intake of an average adult (8400kJ/2000kcal) | (For product cooked without sugar and salt) Per 80g Portion As Prepared | |
| *Reference Intake of an average adult (8400kJ/2000kcal) | % Reference Intake | |
