| Type | Size | Value |
|---|
| Energy - kJ | cooked as directed provides: Per 100g | 691kJ |
| Energy - kJ | cooked as directed provides: Per Pancake (65g) | 449kJ |
| - kcal | cooked as directed provides: Per 100g | 163kcal |
| - kcal | cooked as directed provides: Per Pancake (65g) | 106kcal |
| Fat | cooked as directed provides: Per 100g | 2.0g |
| Fat | cooked as directed provides: Per Pancake (65g) | 1.3g |
| - of which Saturates | cooked as directed provides: Per 100g | 0.6g |
| - of which Saturates | cooked as directed provides: Per Pancake (65g) | 0.4g |
| Carbohydrates | cooked as directed provides: Per 100g | 29g |
| Carbohydrates | cooked as directed provides: Per Pancake (65g) | 19g |
| - of which Sugars | cooked as directed provides: Per 100g | 1.3g |
| - of which Sugars | cooked as directed provides: Per Pancake (65g) | 0.8g |
| Fibre | cooked as directed provides: Per 100g | 1.4g |
| Fibre | cooked as directed provides: Per Pancake (65g) | 0.9g |
| Protein | cooked as directed provides: Per 100g | 6.4g |
| Protein | cooked as directed provides: Per Pancake (65g) | 4.2g |
| Salt | cooked as directed provides: Per 100g | 0.43g |
| Salt | cooked as directed provides: Per Pancake (65g) | 0.28g |
| This Pack Makes Approximately 20 Pancakes | cooked as directed provides: Per 100g | |
| This Pack Makes Approximately 20 Pancakes | cooked as directed provides: Per Pancake (65g) | |
