Type | Size | Value |
---|
Energy | Per 100g | 1575kJ |
Energy | **%RI per 100g | |
Energy | Per 30g serving | 473kJ |
Energy | Per 30g serving with milkâ¡ | 769kJ |
Energy | **%RI per servingâ¡ | |
| Per 100g | 374kcal |
| **%RI per 100g | |
| Per 30g serving | 112kcal |
| Per 30g serving with milkâ¡ | 183kcal |
| **%RI per servingâ¡ | 9.0% |
Fat | Per 100g | 8.7g |
Fat | **%RI per 100g | |
Fat | Per 30g serving | 2.6g |
Fat | Per 30g serving with milkâ¡ | 5.0g |
Fat | **%RI per servingâ¡ | 7.1% |
of which saturates | Per 100g | 1.2g |
of which saturates | **%RI per 100g | |
of which saturates | Per 30g serving | 0.4g |
of which saturates | Per 30g serving with milkâ¡ | 1.9g |
of which saturates | **%RI per servingâ¡ | 10% |
Carbohydrate | Per 100g | 58g |
Carbohydrate | **%RI per 100g | |
Carbohydrate | Per 30g serving | 17g |
Carbohydrate | Per 30g serving with milkâ¡ | 25g |
Carbohydrate | **%RI per servingâ¡ | 9.6% |
of which sugars | Per 100g | 1.0g |
of which sugars | **%RI per 100g | |
of which sugars | Per 30g serving | 0.0g |
of which sugars | Per 30g serving with milkâ¡ | 7.5g |
of which sugars | **%RI per servingâ¡ | 8.0% |
Fibre | Per 100g | 7.9g |
Fibre | **%RI per 100g | |
Fibre | Per 30g serving | 2.4g |
Fibre | Per 30g serving with milkâ¡ | 2.4g |
Fibre | **%RI per servingâ¡ | |
Protein | Per 100g | 12g |
Protein | **%RI per 100g | |
Protein | Per 30g serving | 3.6g |
Protein | Per 30g serving with milkâ¡ | 8.6g |
Protein | **%RI per servingâ¡ | 17% |
Salt | Per 100g | 0.03g |
Salt | **%RI per 100g | |
Salt | Per 30g serving | 0.00g |
Salt | Per 30g serving with milkâ¡ | 0.23g |
Salt | **%RI per servingâ¡ | 3.8% |
Vitamins & Minerals | Per 100g | |
Vitamins & Minerals | **%RI per 100g | |
Vitamins & Minerals | Per 30g serving | |
Vitamins & Minerals | Per 30g serving with milkâ¡ | |
Vitamins & Minerals | **%RI per servingâ¡ | |
Thiamin (B1) | Per 100g | 0.94mg |
Thiamin (B1) | **%RI per 100g | 85% |
Thiamin (B1) | Per 30g serving | 0.28mg |
Thiamin (B1) | Per 30g serving with milkâ¡ | 0.30mg |
Thiamin (B1) | **%RI per servingâ¡ | |
Riboflavin (B2) | Per 100g | 1.2mg |
Riboflavin (B2) | **%RI per 100g | 86% |
Riboflavin (B2) | Per 30g serving | 0.36mg |
Riboflavin (B2) | Per 30g serving with milkâ¡ | 0.60mg |
Riboflavin (B2) | **%RI per servingâ¡ | |
Niacin | Per 100g | 14mg |
Niacin | **%RI per 100g | 88% |
Niacin | Per 30g serving | 4.2mg |
Niacin | Per 30g serving with milkâ¡ | 4.0mg |
Niacin | **%RI per servingâ¡ | |
Vitamin B6 | Per 100g | 1.2mg |
Vitamin B6 | **%RI per 100g | 86% |
Vitamin B6 | Per 30g serving | 0.36mg |
Vitamin B6 | Per 30g serving with milkâ¡ | 0.50mg |
Vitamin B6 | **%RI per servingâ¡ | |
Folic Acid | Per 100g | 170µg |
Folic Acid | **%RI per 100g | 85% |
Folic Acid | Per 30g serving | 51µg |
Folic Acid | Per 30g serving with milk⡠| 60µg |
Folic Acid | **%RI per servingâ¡ | |
Vitamin B12 | Per 100g | 2.1µg |
Vitamin B12 | **%RI per 100g | 84% |
Vitamin B12 | Per 30g serving | 0.63µg |
Vitamin B12 | Per 30g serving with milk⡠| 1.2µg |
Vitamin B12 | **%RI per servingâ¡ | |
Vitamin D | Per 100g | 4.3µg |
Vitamin D | **%RI per 100g | 86% |
Vitamin D | Per 30g serving | 1.3µg |
Vitamin D | Per 30g serving with milk⡠| 1.3µg |
Vitamin D | **%RI per servingâ¡ | |
Calcium | Per 100g | 1340mg |
Calcium | **%RI per 100g | 168% |
Calcium | Per 30g serving | 402mg |
Calcium | Per 30g serving with milkâ¡ | 582mg |
Calcium | **%RI per servingâ¡ | |
Iron | Per 100g | 12mg |
Iron | **%RI per 100g | 86% |
Iron | Per 30g serving | 3.6mg |
Iron | Per 30g serving with milkâ¡ | 4.0mg |
Iron | **%RI per servingâ¡ | |
â¡ 150ml of semi-skimmed milk | Per 100g | |
â¡ 150ml of semi-skimmed milk | **%RI per 100g | |
â¡ 150ml of semi-skimmed milk | Per 30g serving | |
â¡ 150ml of semi-skimmed milk | Per 30g serving with milkâ¡ | |
â¡ 150ml of semi-skimmed milk | **%RI per servingâ¡ | |
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) | Per 100g | |
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) | **%RI per 100g | |
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) | Per 30g serving | |
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) | Per 30g serving with milkâ¡ | |
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) | **%RI per servingâ¡ | |