| Type | Size | Value |
|---|
| Energy | per 100g serving | 1565 kJ |
| Energy | per 40g | 626 kJ |
| Energy | per 40g**serving prepared (%*) | 1144 kJ (14%*) |
| Energy | per 100g serving | 374 kcal |
| Energy | per 40g | 150 kcal |
| Energy | per 40g**serving prepared (%*) | 272 kcal (14%*) |
| Fat | per 100g serving | 8.0 g |
| Fat | per 40g | 3.2 g |
| Fat | per 40g**serving prepared (%*) | 7.7 g (11%*) |
| of which Saturates | per 100g serving | 1.5 g |
| of which Saturates | per 40g | 0.6 g |
| of which Saturates | per 40g**serving prepared (%*) | 3.5 g (18%*) |
| Carbohydrate | per 100g serving | 60 g |
| Carbohydrate | per 40g | 24 g |
| Carbohydrate | per 40g**serving prepared (%*) | 37 g |
| of which Sugars | per 100g serving | 1.0 g |
| of which Sugars | per 40g | 0.4 g |
| of which Sugars | per 40g**serving prepared (%*) | 13 g (14%*) |
| Fibre | per 100g serving | 9.0 g |
| Fibre | per 40g | 3.6 g |
| Fibre | per 40g**serving prepared (%*) | 3.6 g |
| Protein | per 100g serving | 11 g |
| Protein | per 40g | 4.4 g |
| Protein | per 40g**serving prepared (%*) | 13 g |
| Salt | per 100g serving | 0 g |
| Salt | per 40g | 0 g |
| Salt | per 40g**serving prepared (%*) | 0.30 g (5%*) |
| This pack contains 25 servings | per 100g serving | |
| This pack contains 25 servings | per 40g | |
| This pack contains 25 servings | per 40g**serving prepared (%*) | |
| **With 275ml of semi skimmed milk | per 100g serving | |
| **With 275ml of semi skimmed milk | per 40g | |
| **With 275ml of semi skimmed milk | per 40g**serving prepared (%*) | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | per 100g serving | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | per 40g | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | per 40g**serving prepared (%*) | |
