Type | Size | Value |
---|
Energy | Per 100g | 1510kJ |
Energy | Per Portion | 1053kJ |
Energy | %RI* Per Portion | |
| Per 100g | 358kcal |
| Per Portion | 250kcal |
| %RI* Per Portion | 12% |
Fat | Per 100g | 6.8 g |
Fat | Per Portion | 6.5 g |
Fat | %RI* Per Portion | 9% |
of which Saturates | Per 100g | 1.2 g |
of which Saturates | Per Portion | 0.7 g |
of which Saturates | %RI* Per Portion | 4% |
Mono-unsaturates | Per 100g | 2.6 g |
Mono-unsaturates | Per Portion | 1.0 g |
Mono-unsaturates | %RI* Per Portion | |
Polyunsaturates | Per 100g | 2.7 g |
Polyunsaturates | Per Portion | 1.1 g |
Polyunsaturates | %RI* Per Portion | |
Carbohydrate | Per 100g | 63.6 g |
Carbohydrate | Per Portion | 36.0 g |
Carbohydrate | %RI* Per Portion | 14% |
of which Sugars | Per 100g | 1.0 g |
of which Sugars | Per Portion | 11.0 g |
of which Sugars | %RI* Per Portion | 12% |
Fibre | Per 100g | 7.9 g |
Fibre | Per Portion | 3.2 g |
Fibre | %RI* Per Portion | |
Protein | Per 100g | 6.7 g |
Protein | Per Portion | 10.4 g |
Protein | %RI* Per Portion | 21% |
Salt | Per 100g | 0.01 g |
Salt | Per Portion | 0.25 g |
Salt | %RI* Per Portion | <1% |
*Reference Intake of an average adult (8400kJ / 2000kcal) | Per 100g | |
*Reference Intake of an average adult (8400kJ / 2000kcal) | Per Portion | |
*Reference Intake of an average adult (8400kJ / 2000kcal) | %RI* Per Portion | |
Per Portion = One bowl of 40g oats with 220ml semi-skimmed milk | Per 100g | |
Per Portion = One bowl of 40g oats with 220ml semi-skimmed milk | Per Portion | |
Per Portion = One bowl of 40g oats with 220ml semi-skimmed milk | %RI* Per Portion | |
Approximately 16 portions per pack | Per 100g | |
Approximately 16 portions per pack | Per Portion | |
Approximately 16 portions per pack | %RI* Per Portion | |
Salt content is due to naturally occurring sodium | Per 100g | |
Salt content is due to naturally occurring sodium | Per Portion | |
Salt content is due to naturally occurring sodium | %RI* Per Portion | |