Type | Size | Value |
---|
Energy | Per 100g | 1610kJ/ |
Energy | **%RI per 100g | |
Energy | Per 30g serving | 483kJ/ |
Energy | Per 30g serving with milkâ¡ | 779kJ/ |
Energy | **RI per servingâ¡ | |
| Per 100g | 382kcal |
| **%RI per 100g | |
| Per 30g serving | 115kcal |
| Per 30g serving with milkâ¡ | 186kcal |
| **RI per servingâ¡ | 9.0% |
Fat | Per 100g | 8.0g |
Fat | **%RI per 100g | |
Fat | Per 30g serving | 2.4g |
Fat | Per 30g serving with milkâ¡ | 4.8g |
Fat | **RI per servingâ¡ | 6.9% |
of which saturates | Per 100g | 2.2g |
of which saturates | **%RI per 100g | |
of which saturates | Per 30g serving | 0.7g |
of which saturates | Per 30g serving with milkâ¡ | 2.2g |
of which saturates | **RI per servingâ¡ | 11% |
Carbohydrates | Per 100g | 64g |
Carbohydrates | **%RI per 100g | |
Carbohydrates | Per 30g serving | 19g |
Carbohydrates | Per 30g serving with milkâ¡ | 26g |
Carbohydrates | **RI per servingâ¡ | 10% |
of which sugars | Per 100g | 20g |
of which sugars | **%RI per 100g | |
of which sugars | Per 30g serving | 6.0g |
of which sugars | Per 30g serving with milkâ¡ | 13g |
of which sugars | **RI per servingâ¡ | 14% |
Fibre | Per 100g | 7.0g |
Fibre | **%RI per 100g | |
Fibre | Per 30g serving | 2.1g |
Fibre | Per 30g serving with milkâ¡ | 2.1g |
Fibre | **RI per servingâ¡ | |
Protein | Per 100g | 10g |
Protein | **%RI per 100g | |
Protein | Per 30g serving | 3.0g |
Protein | Per 30g serving with milkâ¡ | 8.0g |
Protein | **RI per servingâ¡ | 16% |
Salt | Per 100g | 0.03g |
Salt | **%RI per 100g | |
Salt | Per 30g serving | 0.00g |
Salt | Per 30g serving with milkâ¡ | 0.23g |
Salt | **RI per servingâ¡ | 3.8% |
Vitamins & Minerals | Per 100g | |
Vitamins & Minerals | **%RI per 100g | |
Vitamins & Minerals | Per 30g serving | |
Vitamins & Minerals | Per 30g serving with milkâ¡ | |
Vitamins & Minerals | **RI per servingâ¡ | |
Thiamin (B1) | Per 100g | 0.94mg |
Thiamin (B1) | **%RI per 100g | 85% |
Thiamin (B1) | Per 30g serving | 0.28mg |
Thiamin (B1) | Per 30g serving with milkâ¡ | 0.30mg |
Thiamin (B1) | **RI per servingâ¡ | |
Riboflavin (B2) | Per 100g | 1.2mg |
Riboflavin (B2) | **%RI per 100g | 86% |
Riboflavin (B2) | Per 30g serving | 0.36mg |
Riboflavin (B2) | Per 30g serving with milkâ¡ | 0.60mg |
Riboflavin (B2) | **RI per servingâ¡ | |
Niacin | Per 100g | 14mg |
Niacin | **%RI per 100g | 88% |
Niacin | Per 30g serving | 4.2mg |
Niacin | Per 30g serving with milkâ¡ | 4.0mg |
Niacin | **RI per servingâ¡ | |
Vitamin B6 | Per 100g | 1.2mg |
Vitamin B6 | **%RI per 100g | 86% |
Vitamin B6 | Per 30g serving | 0.36mg |
Vitamin B6 | Per 30g serving with milkâ¡ | 0.50mg |
Vitamin B6 | **RI per servingâ¡ | |
Folic Acid | Per 100g | 170µg |
Folic Acid | **%RI per 100g | 85% |
Folic Acid | Per 30g serving | 51µg |
Folic Acid | Per 30g serving with milk⡠| 60µg |
Folic Acid | **RI per servingâ¡ | |
Vitamin B12 | Per 100g | 2.1µg |
Vitamin B12 | **%RI per 100g | 84% |
Vitamin B12 | Per 30g serving | 0.63µg |
Vitamin B12 | Per 30g serving with milk⡠| 1.2µg |
Vitamin B12 | **RI per servingâ¡ | |
Vitamin D | Per 100g | 4.3µg |
Vitamin D | **%RI per 100g | 86% |
Vitamin D | Per 30g serving | 1.3µg |
Vitamin D | Per 30g serving with milk⡠| 1.3µg |
Vitamin D | **RI per servingâ¡ | |
Calcium | Per 100g | 1340mg |
Calcium | **%RI per 100g | 168% |
Calcium | Per 30g serving | 402mg |
Calcium | Per 30g serving with milkâ¡ | 582mg |
Calcium | **RI per servingâ¡ | |
Iron | Per 100g | 12mg |
Iron | **%RI per 100g | 86% |
Iron | Per 30g serving | 3.6mg |
Iron | Per 30g serving with milkâ¡ | 4.0mg |
Iron | **RI per servingâ¡ | |
â¡ 150ml of semi-skimmed milk | Per 100g | |
â¡ 150ml of semi-skimmed milk | **%RI per 100g | |
â¡ 150ml of semi-skimmed milk | Per 30g serving | |
â¡ 150ml of semi-skimmed milk | Per 30g serving with milkâ¡ | |
â¡ 150ml of semi-skimmed milk | **RI per servingâ¡ | |
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) | Per 100g | |
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) | **%RI per 100g | |
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) | Per 30g serving | |
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) | Per 30g serving with milkâ¡ | |
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) | **RI per servingâ¡ | |