Type | Size | Value |
---|
Energy | /100g | 1604 kJ |
Energy | NRV** | |
Energy | /30g | 481 kJ |
Energy | %RI* | |
Energy | NRV** | |
| /100g | 378 kcal |
| NRV** | |
| /30g | 113 kcal |
| %RI* | 6 % |
| NRV** | |
Fat | /100g | 0.9 g |
Fat | NRV** | |
Fat | /30g | 0.3 g |
Fat | %RI* | 0.4 % |
Fat | NRV** | |
of which saturates | /100g | 0.2 g |
of which saturates | NRV** | |
of which saturates | /30g | 0.1 g |
of which saturates | %RI* | 1 % |
of which saturates | NRV** | |
Carbohydrate | /100g | 84 g |
Carbohydrate | NRV** | |
Carbohydrate | /30g | 25 g |
Carbohydrate | %RI* | 10 % |
Carbohydrate | NRV** | |
of which sugars | /100g | 8.0 g |
of which sugars | NRV** | |
of which sugars | /30g | 2.4 g |
of which sugars | %RI* | 3 % |
of which sugars | NRV** | |
Fibre | /100g | 3.0 g |
Fibre | NRV** | |
Fibre | /30g | 0.9 g |
Fibre | %RI* | |
Fibre | NRV** | |
Protein | /100g | 7.0 g |
Protein | NRV** | |
Protein | /30g | 2.1 g |
Protein | %RI* | 4 % |
Protein | NRV** | |
Salt | /100g | 1.1 g |
Salt | NRV** | |
Salt | /30g | 0.34 g |
Salt | %RI* | 6 % |
Salt | NRV** | |
Vitamins: | /100g | |
Vitamins: | NRV** | |
Vitamins: | /30g | |
Vitamins: | %RI* | |
Vitamins: | NRV** | |
Vitamin D | /100g | 8.4 µg |
Vitamin D | NRV** | 168 % |
Vitamin D | /30g | 2.5 µg |
Vitamin D | %RI* | |
Vitamin D | NRV** | 50 % |
Thiamin | /100g | 0.91 mg |
Thiamin | NRV** | 83 % |
Thiamin | /30g | 0.27 mg |
Thiamin | %RI* | |
Thiamin | NRV** | 25 % |
Riboflavin | /100g | 1.2 mg |
Riboflavin | NRV** | 86 % |
Riboflavin | /30g | 0.36 mg |
Riboflavin | %RI* | |
Riboflavin | NRV** | 25 % |
Niacin | /100g | 13 mg |
Niacin | NRV** | 83 % |
Niacin | /30g | 4.0 mg |
Niacin | %RI* | |
Niacin | NRV** | 25 % |
Vitamin B6 | /100g | 1.2 mg |
Vitamin B6 | NRV** | 86 % |
Vitamin B6 | /30g | 0.36 mg |
Vitamin B6 | %RI* | |
Vitamin B6 | NRV** | 25 % |
Folic Acid | /100g | 166 µg |
Folic Acid | NRV** | 83 % |
Folic Acid | /30g | 49.8 µg |
Folic Acid | %RI* | |
Folic Acid | NRV** | 25 % |
Vitamin B12 | /100g | 2.1 µg |
Vitamin B12 | NRV** | 84 % |
Vitamin B12 | /30g | 0.63 µg |
Vitamin B12 | %RI* | |
Vitamin B12 | NRV** | 25 % |
Minerals: | /100g | |
Minerals: | NRV** | |
Minerals: | /30g | |
Minerals: | %RI* | |
Minerals: | NRV** | |
Iron | /100g | 8.0 mg |
Iron | NRV** | 57 % |
Iron | /30g | 2.4 mg |
Iron | %RI* | |
Iron | NRV** | 17 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal) | /100g | |
*Reference intake of an average adult (8400 kJ / 2000 kcal) | NRV** | |
*Reference intake of an average adult (8400 kJ / 2000 kcal) | /30g | |
*Reference intake of an average adult (8400 kJ / 2000 kcal) | %RI* | |
*Reference intake of an average adult (8400 kJ / 2000 kcal) | NRV** | |
**Nutrient reference values (Adults) | /100g | |
**Nutrient reference values (Adults) | NRV** | |
**Nutrient reference values (Adults) | /30g | |
**Nutrient reference values (Adults) | %RI* | |
**Nutrient reference values (Adults) | NRV** | |