Type | Size | Value |
---|
Energy | Per 100g | 1621kJ |
Energy | Per 30g serving with 125ml semi-skimmed milk | 740kJ |
Energy | RI - Reference Intake for Adults* Reference Intake | 8400kJ |
Energy | RI - Reference Intake for Adults* A 30g serving provides | 486kJ |
Energy | % RIs | 6% |
| Per 100g | 382kcal |
| Per 30g serving with 125ml semi-skimmed milk | 175kcal |
| RI - Reference Intake for Adults* Reference Intake | 2000kcal |
| RI - Reference Intake for Adults* A 30g serving provides | 115kcal |
| % RIs | |
Fat | Per 100g | 1.1g |
Fat | Per 30g serving with 125ml semi-skimmed milk | 2.4g |
Fat | RI - Reference Intake for Adults* Reference Intake | 70g |
Fat | RI - Reference Intake for Adults* A 30g serving provides | 0.3g |
Fat | % RIs | <1% |
of which saturates | Per 100g | 0.3g |
of which saturates | Per 30g serving with 125ml semi-skimmed milk | 1.3g |
of which saturates | RI - Reference Intake for Adults* Reference Intake | 20g |
of which saturates | RI - Reference Intake for Adults* A 30g serving provides | 0.1g |
of which saturates | % RIs | 1% |
Carbohydrate | Per 100g | 84g |
Carbohydrate | Per 30g serving with 125ml semi-skimmed milk | 31g |
Carbohydrate | RI - Reference Intake for Adults* Reference Intake | |
Carbohydrate | RI - Reference Intake for Adults* A 30g serving provides | |
Carbohydrate | % RIs | |
of which sugars | Per 100g | 8.3g |
of which sugars | Per 30g serving with 125ml semi-skimmed milk | 8.4g |
of which sugars | RI - Reference Intake for Adults* Reference Intake | 90g |
of which sugars | RI - Reference Intake for Adults* A 30g serving provides | 2.5g |
of which sugars | % RIs | 3% |
Fibre | Per 100g | 4.0g |
Fibre | Per 30g serving with 125ml semi-skimmed milk | 1.2g |
Fibre | RI - Reference Intake for Adults* Reference Intake | |
Fibre | RI - Reference Intake for Adults* A 30g serving provides | |
Fibre | % RIs | |
Protein | Per 100g | 7.4g |
Protein | Per 30g serving with 125ml semi-skimmed milk | 6.5g |
Protein | RI - Reference Intake for Adults* Reference Intake | |
Protein | RI - Reference Intake for Adults* A 30g serving provides | |
Protein | % RIs | |
Salt | Per 100g | 0.97g |
Salt | Per 30g serving with 125ml semi-skimmed milk | 0.44g |
Salt | RI - Reference Intake for Adults* Reference Intake | 6g |
Salt | RI - Reference Intake for Adults* A 30g serving provides | 0.29g |
Salt | % RIs | 5% |
Vitamins and Minerals | Per 100g | %RI* |
Vitamins and Minerals | Per 30g serving with 125ml semi-skimmed milk | %RI* |
Vitamins and Minerals | RI - Reference Intake for Adults* Reference Intake | |
Vitamins and Minerals | RI - Reference Intake for Adults* A 30g serving provides | |
Vitamins and Minerals | % RIs | |
Riboflavin | Per 100g | 1.6mg 114% |
Riboflavin | Per 30g serving with 125ml semi-skimmed milk | 0.71mg 51% |
Riboflavin | RI - Reference Intake for Adults* Reference Intake | |
Riboflavin | RI - Reference Intake for Adults* A 30g serving provides | |
Riboflavin | % RIs | |
Niacin | Per 100g | 20mg 125% |
Niacin | Per 30g serving with 125ml semi-skimmed milk | 6.1mg 38% |
Niacin | RI - Reference Intake for Adults* Reference Intake | |
Niacin | RI - Reference Intake for Adults* A 30g serving provides | |
Niacin | % RIs | |
Vitamin B6 | Per 100g | 1.5mg 105% |
Vitamin B6 | Per 30g serving with 125ml semi-skimmed milk | 0.50mg 36% |
Vitamin B6 | RI - Reference Intake for Adults* Reference Intake | |
Vitamin B6 | RI - Reference Intake for Adults* A 30g serving provides | |
Vitamin B6 | % RIs | |
Folic Acid | Per 100g | 219µg 110% |
Folic Acid | Per 30g serving with 125ml semi-skimmed milk | 70.3µg 35% |
Folic Acid | RI - Reference Intake for Adults* Reference Intake | |
Folic Acid | RI - Reference Intake for Adults* A 30g serving provides | |
Folic Acid | % RIs | |
Pantothenic Acid | Per 100g | 4.6mg 77% |
Pantothenic Acid | Per 30g serving with 125ml semi-skimmed milk | 1.8mg 31% |
Pantothenic Acid | RI - Reference Intake for Adults* Reference Intake | |
Pantothenic Acid | RI - Reference Intake for Adults* A 30g serving provides | |
Pantothenic Acid | % RIs | |
Iron | Per 100g | 16mg 116% |
Iron | Per 30g serving with 125ml semi-skimmed milk | 4.9mg 35% |
Iron | RI - Reference Intake for Adults* Reference Intake | |
Iron | RI - Reference Intake for Adults* A 30g serving provides | |
Iron | % RIs | |
*Reference Intake (RI) | Per 100g | |
*Reference Intake (RI) | Per 30g serving with 125ml semi-skimmed milk | |
*Reference Intake (RI) | RI - Reference Intake for Adults* Reference Intake | |
*Reference Intake (RI) | RI - Reference Intake for Adults* A 30g serving provides | |
*Reference Intake (RI) | % RIs | |
A 30g serving of Nestlé GoFree Corn Flakes provides at least 23% of the RI of six vitamins and minerals | Per 100g | |
A 30g serving of Nestlé GoFree Corn Flakes provides at least 23% of the RI of six vitamins and minerals | Per 30g serving with 125ml semi-skimmed milk | |
A 30g serving of Nestlé GoFree Corn Flakes provides at least 23% of the RI of six vitamins and minerals | RI - Reference Intake for Adults* Reference Intake | |
A 30g serving of Nestlé GoFree Corn Flakes provides at least 23% of the RI of six vitamins and minerals | RI - Reference Intake for Adults* A 30g serving provides | |
A 30g serving of Nestlé GoFree Corn Flakes provides at least 23% of the RI of six vitamins and minerals | % RIs | |
*Reference Intake of an average adult (8400kJ/2000kcal) | Per 100g | |
*Reference Intake of an average adult (8400kJ/2000kcal) | Per 30g serving with 125ml semi-skimmed milk | |
*Reference Intake of an average adult (8400kJ/2000kcal) | RI - Reference Intake for Adults* Reference Intake | |
*Reference Intake of an average adult (8400kJ/2000kcal) | RI - Reference Intake for Adults* A 30g serving provides | |
*Reference Intake of an average adult (8400kJ/2000kcal) | % RIs | |