| Type | Size | Value |
|---|
| Energy | Per 100g | 1565 kJ |
| Energy | Per 40g | 626 kJ |
| Energy | Per 40^1g (%*) | 1222 kJ (15%*) |
| Energy | Per 100g | 374 kcal |
| Energy | Per 40g | 150 kcal |
| Energy | Per 40^1g (%*) | 291 kcal (15%*) |
| Fat | Per 100g | 8.0 g |
| Fat | Per 40g | 3.2 g |
| Fat | Per 40^1g (%*) | 8.6 g (12%*) |
| of which Saturates | Per 100g | 1.5 g |
| of which Saturates | Per 40g | 0.6 g |
| of which Saturates | Per 40^1g (%*) | 3.9 g (20%*) |
| Carbohydrate | Per 100g | 60 g |
| Carbohydrate | Per 40g | 24 g |
| Carbohydrate | Per 40^1g (%*) | 38 g |
| of which Sugars | Per 100g | 1.1 g |
| of which Sugars | Per 40g | 0.4 g |
| of which Sugars | Per 40^1g (%*) | 15 g (16%*) |
| Fibre | Per 100g | 9.0 g |
| Fibre | Per 40g | 3.6 g |
| Fibre | Per 40^1g (%*) | 3.6 g |
| Protein | Per 100g | 11 g |
| Protein | Per 40g | 4.4 g |
| Protein | Per 40^1g (%*) | 15 g |
| Salt | Per 100g | 0 g |
| Salt | Per 40g | 0 g |
| Salt | Per 40^1g (%*) | 0.30 g (5%*) |
| Manganese | Per 100g | 3.3 mg (163%*) |
| Manganese | Per 40g | 1.3 mg |
| Manganese | Per 40^1g (%*) | 1.3 mg (65%*) |
| This pack contains 12-13 servings | Per 100g | |
| This pack contains 12-13 servings | Per 40g | |
| This pack contains 12-13 servings | Per 40^1g (%*) | |
| ^1 With 300ml of semi skimmed milk | Per 100g | |
| ^1 With 300ml of semi skimmed milk | Per 40g | |
| ^1 With 300ml of semi skimmed milk | Per 40^1g (%*) | |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | Per 100g | |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | Per 40g | |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | Per 40^1g (%*) | |
| Contains naturally occuring sugars | Per 100g | |
| Contains naturally occuring sugars | Per 40g | |
| Contains naturally occuring sugars | Per 40^1g (%*) | |
