| Type | Size | Value |
|---|
| Energy | per 100g (as prepared**) | 784 kJ/185 kcal |
| Energy | per pancake 70g (as prepared**) | 549 kJ/130 kcal |
| Energy | % * per pancake | 7 % |
| Fat | per 100g (as prepared**) | 3.3 g |
| Fat | per pancake 70g (as prepared**) | 2.3 g |
| Fat | % * per pancake | 3 % |
| of which saturates | per 100g (as prepared**) | 1.3 g |
| of which saturates | per pancake 70g (as prepared**) | 0.90 g |
| of which saturates | % * per pancake | 5 % |
| Carbohydrate | per 100g (as prepared**) | 31 g |
| Carbohydrate | per pancake 70g (as prepared**) | 22 g |
| Carbohydrate | % * per pancake | 8 % |
| of which sugars | per 100g (as prepared**) | 5.1 g |
| of which sugars | per pancake 70g (as prepared**) | 3.6 g |
| of which sugars | % * per pancake | 4 % |
| Fibre | per 100g (as prepared**) | 0.6 g |
| Fibre | per pancake 70g (as prepared**) | 0.4 g |
| Fibre | % * per pancake | |
| Protein | per 100g (as prepared**) | 7.3 g |
| Protein | per pancake 70g (as prepared**) | 5.1 g |
| Protein | % * per pancake | 10 % |
| Salt | per 100g (as prepared**) | 0.72 g |
| Salt | per pancake 70g (as prepared**) | 0.50 g |
| Salt | % * per pancake | 8 % |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | per 100g (as prepared**) | |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | per pancake 70g (as prepared**) | |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | % * per pancake | |
| **210g mix, 300ml semi-skimmed milk and 5ml vegetable oil | per 100g (as prepared**) | |
| **210g mix, 300ml semi-skimmed milk and 5ml vegetable oil | per pancake 70g (as prepared**) | |
| **210g mix, 300ml semi-skimmed milk and 5ml vegetable oil | % * per pancake | |
