| Type | Size | Value |
|---|
| Energy | Per 100 g | 1703 kJ |
| Energy | Per Serving (18 g + 200 ml semi-skimmed milk) | 710 kJ |
| Energy | *Reference Intakes | 8400 kJ / |
| Per 100 g | 404 kcal |
| Per Serving (18 g + 200 ml semi-skimmed milk) | 168 kcal |
| *Reference Intakes | 2000 kcal |
| Fat | Per 100 g | 5.8 g |
| Fat | Per Serving (18 g + 200 ml semi-skimmed milk) | 4.1 g |
| Fat | *Reference Intakes | 70 g |
| of which Saturates | Per 100 g | 3.4 g |
| of which Saturates | Per Serving (18 g + 200 ml semi-skimmed milk) | 2.7 g |
| of which Saturates | *Reference Intakes | 20 g |
| Carbohydrate | Per 100 g | 76 g |
| Carbohydrate | Per Serving (18 g + 200 ml semi-skimmed milk) | 24 g |
| Carbohydrate | *Reference Intakes | 260 g |
| of which Sugars | Per 100 g | 73 g |
| of which Sugars | Per Serving (18 g + 200 ml semi-skimmed milk) | 23 g |
| of which Sugars | *Reference Intakes | 90 g |
| Fibre | Per 100 g | 9.3 g |
| Fibre | Per Serving (18 g + 200 ml semi-skimmed milk) | 1.7 g |
| Fibre | *Reference Intakes | - |
| Protein | Per 100 g | 6.4 g |
| Protein | Per Serving (18 g + 200 ml semi-skimmed milk) | 7.9 g |
| Protein | *Reference Intakes | 50 g |
| Salt | Per 100 g | 0.02 g |
| Salt | Per Serving (18 g + 200 ml semi-skimmed milk) | 0.25 g |
| Salt | *Reference Intakes | 6 g |
| *% reference intake of an average adult (8400 kJ / 2000 kcal) | Per 100 g | |
| *% reference intake of an average adult (8400 kJ / 2000 kcal) | Per Serving (18 g + 200 ml semi-skimmed milk) | |
| *% reference intake of an average adult (8400 kJ / 2000 kcal) | *Reference Intakes | |
