| Preperation and Usage: | Make It Juicy
Includes
Seasoning & cooking bag of
Simply add: Chicken +vegetables + couscous
What's Cooking?
Juicy chicken breast!
Roasted in a tempting blend of tasty herbs and spices, including sweet basil, aromatic oregano and subtle parsley.
40 min.
Serves 4
Method
1 Preheat oven to 180°C (160°C for fan oven), Gas Mark 4. Do not exceed this temperature. Remove and unfold the cooking bag from top of the sachet, keep the red tie for later use. Place 4 x 150g chicken breasts into the bag. Add the seasoning from sachet into the bag.
2 Close the bag at the end using the red tie. Mix together by gently massaging the seasoning into the ingredients. Place the bag on its side into a large ovenproof dish, 2 spreading out the ingredients. Do not pierce the bag. Place dish on the bottom shelf of the oven. The bag expands so ensure there is enough space between racks.
3 Cook for 35-40 minutes (55-60 minutes for 8x chicken drumsticks). Remove from the oven, leave to stand for 2-3 minutes before opening - the steam will be very hot. Ensure that the chicken is fully cooked through and piping hot. Serve the juicy chicken with herby, vegetable couscous, roasted tomatoes and rocket leaves - see our serving suggestion below.
Cooking appliances vary. These instructions are given only as a guide. Bags are not suitable for microwaves or with switched on grill function.
Meal Suggestion
2 of your 5 a dayâ
â For 2 of your 5 a day serve with vegetable couscous, roasted tomatoes and rocket leaves
Your Shopping List:
4 x 150g chicken breasts
280g uncooked couscous bunch fresh herbs
240g cherry tomatoes
1tbsp vegetable oil
80g rocket leaves
2 spring onions, sliced
1 red pepper, chopped
150g cucumber, sliced
Tips for balance
Did you know chicken breast are lean source of protein? |
