| Type | Size | Value |
|---|
| Energy - kJ | Per 100g cooked as directed provides: | 791kJ |
| Energy - kJ | Per Pancake (30.5g) cooked as directed provides: | 241kJ |
| - kcal | Per 100g cooked as directed provides: | 187kcal |
| - kcal | Per Pancake (30.5g) cooked as directed provides: | 57kcal |
| Fat | Per 100g cooked as directed provides: | 1.9g |
| Fat | Per Pancake (30.5g) cooked as directed provides: | 0.6g |
| - of which Saturates | Per 100g cooked as directed provides: | 0.6g |
| - of which Saturates | Per Pancake (30.5g) cooked as directed provides: | 0.2g |
| Carbohydrates | Per 100g cooked as directed provides: | 34g |
| Carbohydrates | Per Pancake (30.5g) cooked as directed provides: | 10g |
| - of which Sugars | Per 100g cooked as directed provides: | 6.6g |
| - of which Sugars | Per Pancake (30.5g) cooked as directed provides: | 2.0g |
| Fibre | Per 100g cooked as directed provides: | 1.7g |
| Fibre | Per Pancake (30.5g) cooked as directed provides: | 0.5g |
| Protein | Per 100g cooked as directed provides: | 7.5g |
| Protein | Per Pancake (30.5g) cooked as directed provides: | 2.3g |
| Salt | Per 100g cooked as directed provides: | 0.13g |
| Salt | Per Pancake (30.5g) cooked as directed provides: | 0.04g |
| This Pack Makes Approximately 12 Pancakes | Per 100g cooked as directed provides: | |
| This Pack Makes Approximately 12 Pancakes | Per Pancake (30.5g) cooked as directed provides: | |
