| Type | Size | Value |
|---|
| Energy | Per 100g | 1575kJ/ |
| Energy | Per 30g serving | 473kJ/ |
| Energy | Per 30g serving with milkâ¡ | 769kJ/ |
| Energy | **%RI per servingâ¡ | |
| Per 100g | 374kcal |
| Per 30g serving | 112kcal |
| Per 30g serving with milkâ¡ | 183kcal |
| **%RI per servingâ¡ | 9.0% |
| Fat | Per 100g | 8.7g |
| Fat | Per 30g serving | 2.6g |
| Fat | Per 30g serving with milkâ¡ | 5.0 |
| Fat | **%RI per servingâ¡ | 7.1% |
| of which saturates | Per 100g | 1.2g |
| of which saturates | Per 30g serving | 0.4g |
| of which saturates | Per 30g serving with milkâ¡ | 1.9g |
| of which saturates | **%RI per servingâ¡ | 10% |
| Carbohydrates | Per 100g | 58g |
| Carbohydrates | Per 30g serving | 17g |
| Carbohydrates | Per 30g serving with milkâ¡ | 25g |
| Carbohydrates | **%RI per servingâ¡ | 9.6% |
| of which sugars | Per 100g | 1.0g |
| of which sugars | Per 30g serving | 0.0g |
| of which sugars | Per 30g serving with milkâ¡ | 7.5g |
| of which sugars | **%RI per servingâ¡ | 8.0% |
| Fibre | Per 100g | 7.9g |
| Fibre | Per 30g serving | 2.4g |
| Fibre | Per 30g serving with milkâ¡ | 2.4g |
| Fibre | **%RI per servingâ¡ | |
| Protein | Per 100g | 12g |
| Protein | Per 30g serving | 3.6g |
| Protein | Per 30g serving with milkâ¡ | 8.6g |
| Protein | **%RI per servingâ¡ | 17% |
| Salt | Per 100g | 0.03g |
| Salt | Per 30g serving | 0.00g |
| Salt | Per 30g serving with milkâ¡ | 0.23% |
| Salt | **%RI per servingâ¡ | 3.8% |
| â¡ 150ml of semi-skimmed milk | Per 100g | |
| â¡ 150ml of semi-skimmed milk | Per 30g serving | |
| â¡ 150ml of semi-skimmed milk | Per 30g serving with milkâ¡ | |
| â¡ 150ml of semi-skimmed milk | **%RI per servingâ¡ | |
| Vitamins & Minerals | Per 100g | |
| Vitamins & Minerals | Per 30g serving | |
| Vitamins & Minerals | Per 30g serving with milkâ¡ | |
| Vitamins & Minerals | **%RI per servingâ¡ | |
| Thiamin (B1) | Per 100g | 0.94mg |
| Thiamin (B1) | Per 30g serving | 0.28mg |
| Thiamin (B1) | Per 30g serving with milkâ¡ | 0.30g |
| Thiamin (B1) | **%RI per servingâ¡ | 85% |
| Riboflavin (B2) | Per 100g | 1.2mg |
| Riboflavin (B2) | Per 30g serving | 0.36mg |
| Riboflavin (B2) | Per 30g serving with milkâ¡ | 0.60mg |
| Riboflavin (B2) | **%RI per servingâ¡ | 86% |
| Niacin | Per 100g | 14mg |
| Niacin | Per 30g serving | 4.2mg |
| Niacin | Per 30g serving with milkâ¡ | 4.0mg |
| Niacin | **%RI per servingâ¡ | 88% |
| Vitamin B6 | Per 100g | 1.2mg |
| Vitamin B6 | Per 30g serving | 0.36mg |
| Vitamin B6 | Per 30g serving with milkâ¡ | 0.50mg |
| Vitamin B6 | **%RI per servingâ¡ | 86% |
| Folic Acid | Per 100g | 170µg |
| Folic Acid | Per 30g serving | 51µg |
| Folic Acid | Per 30g serving with milk⡠| 60µg |
| Folic Acid | **%RI per servingâ¡ | 85% |
| Vitamin B12 | Per 100g | 2.1µg |
| Vitamin B12 | Per 30g serving | 0.63µg |
| Vitamin B12 | Per 30g serving with milk⡠| 1.2µg |
| Vitamin B12 | **%RI per servingâ¡ | 84% |
| Vitamin D | Per 100g | 4.3µg |
| Vitamin D | Per 30g serving | 1.3µg |
| Vitamin D | Per 30g serving with milk⡠| 1.3µg |
| Vitamin D | **%RI per servingâ¡ | 86% |
| Calcium | Per 100g | 1340mg |
| Calcium | Per 30g serving | 402mg |
| Calcium | Per 30g serving with milkâ¡ | 582mg |
| Calcium | **%RI per servingâ¡ | 168% |
| Iron | Per 100g | 12mg |
| Iron | Per 30g serving | 3.6mg |
| Iron | Per 30g serving with milkâ¡ | 4.0mg |
| Iron | **%RI per servingâ¡ | 86% |
| **RI - Reference Intake of an average adult (8400kJ / 2000kcal) | Per 100g | |
| **RI - Reference Intake of an average adult (8400kJ / 2000kcal) | Per 30g serving | |
| **RI - Reference Intake of an average adult (8400kJ / 2000kcal) | Per 30g serving with milkâ¡ | |
| **RI - Reference Intake of an average adult (8400kJ / 2000kcal) | **%RI per servingâ¡ | |