| Type | Size | Value |
|---|
| This pot contains 1 portion | as prepared Per pot (230g) | |
| This pot contains 1 portion | as prepared Per 100g | |
| *Reference Intake of an average adult (8400kJ / 2000kcal) | as prepared Per pot (230g) | |
| *Reference Intake of an average adult (8400kJ / 2000kcal) | as prepared Per 100g | |
| Salt | as prepared Per pot (230g) | 0.12 g |
| Salt | as prepared Per 100g | 0.05 g |
| Protein | as prepared Per pot (230g) | 13.6 g |
| Protein | as prepared Per 100g | 5.9 g |
| Fibre | as prepared Per pot (230g) | 4.8 g |
| Fibre | as prepared Per 100g | 2.1 g |
| of which Sugars | as prepared Per pot (230g) | 15.4 g |
| of which Sugars | as prepared Per 100g | 6.7 g |
| Carbohydrate | as prepared Per pot (230g) | 40.0 g |
| Carbohydrate | as prepared Per 100g | 17.4 g |
| of which Saturates | as prepared Per pot (230g) | 1.2 g |
| of which Saturates | as prepared Per 100g | 0.5 g |
| Fat | as prepared Per pot (230g) | 4.1 g |
| Fat | as prepared Per 100g | 1.8 g |
| Energy | as prepared Per pot (230g) | 1104kJ / 262kcal |
| Energy | as prepared Per 100g | 480kJ / 114kcal |
