| Type | Size | Value |
|---|
| Energy (kcal) | (microwave cooked as per instructions on pack) Per 100g | 295kcal |
| Energy (kcal) | (microwave cooked as per instructions on pack) Per poppadom (12g) | 35kcal |
| Fat | (microwave cooked as per instructions on pack) Per 100g | 0.9g |
| Fat | (microwave cooked as per instructions on pack) Per poppadom (12g) | <0.5g |
| of which Saturates | (microwave cooked as per instructions on pack) Per 100g | 0.2g |
| of which Saturates | (microwave cooked as per instructions on pack) Per poppadom (12g) | <0.1g |
| Carbohydrate | (microwave cooked as per instructions on pack) Per 100g | 46.5g |
| Carbohydrate | (microwave cooked as per instructions on pack) Per poppadom (12g) | 5.6g |
| of which Sugars | (microwave cooked as per instructions on pack) Per 100g | 0.9g |
| of which Sugars | (microwave cooked as per instructions on pack) Per poppadom (12g) | 0.1g |
| Fibre | (microwave cooked as per instructions on pack) Per 100g | 9.0g |
| Energy (kJ) | (microwave cooked as per instructions on pack) Per 100g | 1248kJ |
| Energy (kJ) | (microwave cooked as per instructions on pack) Per poppadom (12g) | 150kJ |
| Fibre | (microwave cooked as per instructions on pack) Per poppadom (12g) | 1.1g |
| Protein | (microwave cooked as per instructions on pack) Per 100g | 20.7g |
| Protein | (microwave cooked as per instructions on pack) Per poppadom (12g) | 2.5g |
| Salt | (microwave cooked as per instructions on pack) Per 100g | 5.64g |
| Salt | (microwave cooked as per instructions on pack) Per poppadom (12g) | 0.68g |
| This pack contains 8 portions | (microwave cooked as per instructions on pack) Per 100g | |
| This pack contains 8 portions | (microwave cooked as per instructions on pack) Per poppadom (12g) | |